We suggest you watch the video a couple of times and then have a go at performing the task a few times. Come back and watch the video anytime you feel like you need to remind yourself what you are doing.
If this task is too difficult – don’t panic! We have provided a graded training package, which starts with simpler throw and catching tasks. For example, we have videos for throwing and catching larger and lighter balls (beach balls and sponge balls); for bounce catch examples; and we also show how these techniques can be applied to other sport skills (tennis, kicking a ball, rounders).